Gluten-Free in Poznań – More Than Just a Trend
Everyone knows someone who avoids gluten, whether for health reasons or simply as a lifestyle choice. Gluten-free diets are often associated with healthy eating, weight management, and even keto-friendly lifestyles. However, for people with celiac disease, avoiding gluten is not just a preference—it’s a necessity. Cross-contamination or accidental consumption of gluten can lead to serious health issues for them.
Fortunately, Poznań is keeping up with this growing demand, offering plenty of restaurants, cafés, and bakeries where gluten-free options are available. Whether you’re looking for a quick snack, a comforting meal, or a sweet treat, here’s a list of spots in Poznań that have gluten-free items on their menus. It’s easy to be Gluten-Free in Poznań.
Important: While these venues offer gluten-free options, those with celiac disease or severe gluten intolerance should always double-check with the restaurant to ensure there’s no risk of cross-contamination.
Gluten-Free Sweet Treats and Cafés
Fit Cake Grunwald – ul. Limanowskiego 5/1
This unique “non-pastry shop” specializes in sugar-free, gluten-free, and lactose-free desserts. If you’re looking for something indulgent yet healthy, this is the place. They offer classic treats like bounty-inspired desserts as well as seasonal specialties such as pumpkin pie in the autumn. They also have breakfast options and takeaway desserts served in convenient jars.
Sorrir – ul. Ratajczaka 18D (Apollo Passage)
Located in the iconic Apollo Passage, Sorrir is a well-loved vegan bakery known for its superfood-based sweets. Everything here is gluten-free, dairy-free, and sugar-free, making it a guilt-free pleasure. You can enjoy smoothie bowls, vegan cheesecakes, and cookies while relaxing in their cosy space—perhaps even on their signature indoor swings!
Gluten-Free Restaurants in Poznań
Zdolni – ul. Piekary 24
Zdolni is a go-to spot for anyone on a keto or gluten-free diet. Their menu is built around fitness-friendly meals, offering options for both bulking up and cutting down. Most dishes are available in a gluten-free version, so you can enjoy a hearty and nutritious meal without worry.
Gluten Free – ul. Palacza 103
This fully gluten-free restaurant serves homemade-style comfort food. You can enjoy Polish classics like potato pancakes, gluten-free kebabs, wraps, spaghetti Bolognese, and even burgers. There are also vegetarian options available, making it an inclusive spot for different dietary needs.
Gluten-Free Bakeries in Poznań
BEZ – Gluten-Free Bakery – ul. Strzałkowskiego 19
One of the most well-known gluten-free bakeries in Poznań, BEZ offers a daily selection of fresh, gluten-free bread and pastries. Due to high demand, many of their products sell out quickly, so it’s best to reserve your favourites in advance. Following their social media pages is a great way to stay updated on new arrivals and seasonal specials.
Wolna – Gluten-Free Bakery – ul. Piątkowska 70
Located near Słowiańska tram stop, this bakery focuses on high-quality, certified ingredients. They bake traditional gluten-free bread, such as Baltonian-style loaves, light and oat-based breads, and even dark buckwheat loaves. Their selection is perfect for those looking for classic flavours with a gluten-free twist.
Czarny Chleb Bakery – ul. Dąbrowskiego 23
This bakery is famous for its natural, organic products, and its gluten-free options are no exception. They mill their flour and bake bread that is both nutritious and delicious. If you’re looking for something special, try their organic buckwheat-millet sourdough bread or other gluten-free items that can be finished at home.
Gluten-Free Breakfast and Pizza Spots
Jaglana – ul. Kramarska 1/5
Jaglana is a breakfast paradise for gluten-free eaters. Their menu is filled with nutritious dishes, including gluten-free waffles, pancakes, and cheesecakes—all with detailed nutritional values listed. Pair your breakfast with a cup of speciality coffee, and you’re set for the day!
Pizza Naturalna – ul. Hetmańska 26/2
A dream come true for pizza lovers who can’t eat gluten! This pizzeria offers four different gluten-free crust options, including classic, yeast-free, activated charcoal, and paprika-based doughs. You can choose between a traditional pizza or a Roman-style “pinsa.” There are also plenty of vegan toppings available, making this a fantastic choice for both gluten-free and plant-based diners.
Poznań is Becoming More Gluten-Free Friendly
Whether you have celiac disease, a gluten intolerance, or simply prefer to avoid gluten, Poznań offers plenty of delicious and safe options. From sweet treats to hearty meals and fresh bread, the city is becoming more inclusive for those on a gluten-free diet, it’s easy to be Gluten-Free in Poznań!
Check out our other articles on cafes and restaurants in Poznan, for example, Dog-Friendly Cafes and restaurants in Poznan here.
