The vegan and vegetarian lifestyle is growing in popularity worldwide, and Poznań is no exception. An increasing number of people in Poland are cutting back on meat, with some sources estimating that 10% of the population follows a vegetarian or vegan diet, and as many as 60% are consciously reducing their meat intake. Whether for health reasons, environmental concerns, or a desire to prevent animal suffering, more and more people are choosing plant-based options. For those looking to explore Poznań’s flourishing vegan and vegetarian food scene, this guide will highlight the best places in the city where you can savour meat-free dishes.
1. Wypas – Where Tradition Meets Creativity
Location: Jackowskiego 38
Wypas is a must-visit for anyone curious about plant-based dining in Poznań. The restaurant is renowned for its creative take on vegan and vegetarian cuisine, combining global flavours with local inspirations. With dishes ranging from Israeli-inspired falafel to hearty vegan versions of Polish classics like kotlet schabowy (breaded cutlet) and śląskie zrazy (Silesian rolls), Wypas offers a truly diverse menu. Their Asian-influenced ramen and Korean-inspired kimchi are also fan favourites. The restaurant promotes a “less waste” philosophy, aligning with its commitment to sustainability. Diners can enjoy their meals in the charming, cosy space or the enchanting summer garden. This Jeżyce gem is more than a restaurant – it’s a cultural icon for Poznań’s vegan community.
2. Kuchnia PoWolność – Seasonal and Surprising
Location: Kanałowa 15
Kuchnia PoWolność is a unique spot on Poznań’s culinary map, particularly known for its ever-changing seasonal menu. Located in the trendy Łazarz district, this restaurant stands out for its creativity and commitment to using fresh, local ingredients. The menu changes every month, offering new surprises with each visit. Standout dishes include vegan versions of Polish classics such as fasolka po bretońsku (bean stew) and de volaille (stuffed cutlet). They’ve even mastered a plant-based take on “śledź” (herring) using oyster mushrooms! The cosy atmosphere, excellent coffee, and delightful plant-based desserts make it a perfect place for both casual dining and special occasions.
3. Szczaw i Mirabelki – A Hidden Gem in Piątkowo
Location: Jaroczyńskiego 22a
Though Piątkowo might be a bit off the beaten path for central Poznań dwellers, Szczaw i Mirabelki is worth the journey. This plant-based haven offers an extensive menu with something for everyone, including plant-based kebabs, burgers, pizzas, and traditional Polish fare like gołąbki (cabbage rolls). It’s the ideal place for a hearty meal, but it also impresses with its homemade feel and comfort. Locals rave about the vegap, a vegan take on the classic kebab, and the incredible spinach-filled gołąbki. Despite its less central location, Szczaw i Mirabelki has gained a loyal following. Be sure to try their refreshing ginger-lemon tea after a long trip to Piątkowo!
4. Warzywniak – Falafel Heaven
Location: Żydowska 11
Tucked away on Żydowska Street in Poznań’s Old Town, Warzywniak is a small, cosy eatery known for its simple yet flavour-packed dishes. Open only during weekdays, the restaurant has an intimate vibe, and regulars flock there for their famous falafel. The phrase on their front door, “People are important, not places,” reflects the warm and welcoming nature of this restaurant. If you’re in the mood for falafel wraps, fresh salads, or hummus, this is the perfect spot for a casual, quick bite.
5. Owca Cała – Vegan Pasta Dreams
Location: Szamarzewskiego 1
Owca Cała is a vegan Italian restaurant specialising in plant-based versions of classic pasta dishes. Located in Jeżyce, this restaurant creates their pasta from scratch, using only the freshest ingredients. It’s a bit on the pricier side, but the portions are generous and satisfying. Diners can watch the kitchen staff expertly prepare their meals in an open kitchen, adding a touch of theatre to the dining experience. For any pasta lover, this is a must-visit in Poznań, and it’s one of the first fully vegan pasta houses in the city.
6. La Papaya – Vegan Mexican Delights
Location: Szamarzewskiego 8
La Papaya brings a taste of Mexico to Poznań with its vibrant, colourful dishes inspired by traditional Mexican cuisine. Offering vegan versions of classic favourites like burritos, tacos, nachos, and churros, La Papaya proves that Mexican food can be delicious without meat. The restaurant’s relaxed atmosphere and bold flavours make it a go-to spot for anyone craving a plant-based Mexican meal. Their weekend breakfasts are especially popular, featuring dishes like vegan torta de milanesa and agua de Jamaica, a sweet hibiscus tea.
Why Choose a Vegan or Vegetarian Diet?
Whether you’re a lifelong vegan or just curious about plant-based eating, there are many benefits to adopting a vegan or vegetarian diet. Not only is it a great way to reduce your environmental impact by lowering your carbon footprint, but it can also be healthier when done right. Plant-based diets are often rich in essential nutrients, high in fibre, and can lower the risk of chronic diseases. Plus, for many, the ethical consideration of animal welfare is a primary motivation for choosing to avoid meat.
